Red Light and Near-Infrared Light Therapy for Seasonal Affective Disorder (SAD)

While traditional treatments like light therapy and antidepressants are commonly prescribed for SAD, emerging research suggests that red light therapy (RLT) and near-infrared (NIR) light therapy may offer additional benefits for alleviating SAD symptoms. This article explores the science behind these therapies, their benefits, and how insurance may help cover the cost of SAD light treatments.