How often should I use red light therapy?
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The frequency of red light therapy sessions depends on various factors, including the specific condition being treated, the desired outcomes, and individual response to treatment. While some individuals may benefit from daily sessions, others may achieve optimal results with less frequent treatments. In general, a consistent and regular treatment schedule is recommended to maximize the therapeutic effects of red light therapy. Most practitioners suggest starting with several sessions per week, with adjustments made based on progress and symptom relief. Additionally, maintenance sessions may be recommended to sustain the benefits achieved over time.
