Can infrared therapy be used for weight loss?

While infrared therapy alone is not a direct method for weight loss, it can complement overall weight management strategies by supporting metabolic function, detoxification, and stress reduction. During infrared therapy sessions, the body's core temperature rises, leading to increased heart rate, metabolic rate, and calorie expenditure, similar to moderate-intensity exercise. This thermogenic effect can contribute to calorie burn and fat loss over time, particularly when combined with a healthy diet and regular physical activity. Additionally, infrared therapy promotes detoxification by stimulating sweating and enhancing lymphatic drainage, which may aid in the elimination of toxins and metabolic waste products that can hinder weight loss efforts. While individual results may vary, incorporating infrared therapy into a comprehensive lifestyle approach to weight management can offer synergistic benefits and support long-term success.
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